Course curriculum

  • 1

    Introduction

    • Challenge Overview

    • Preparation and Shopping List

    • Rules and Meals Schedule

    • Friday Menu
  • 2

    3 Day Challenge

    • Friday Day 1 - Fighting Sugar Addiction

    • Saturday Menu

    • How to Fight Hunger to Get Through the Challenge

    • Saturday Day 2 - Mental Challenges of Giving Up Sugar

    • Sunday Menu

    • Sunday Day 3 - Wrapping Up the Challenge

    • Challenge Quiz

    • One More Thing ...

    • Your Next Step - How To Take Even More Action